Stir fried shredded carrot with vegetable

nutritive value:1. benefit the liver and improve the eyesight:Carrots contain a lot of carotene, 50% of which become vitamin A, which has the effect of Tonifying the liver and brightening the eyes, and can treat night blindness;2. benefit the diaphragm and broaden the intestines:Carrot contains plant fiber, which has strong water absorption and is easy to expand in the intestinal tract. It is the "filling material" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm, widen the intestines, defecate and prevent cancer;3. invigorating spleen and eliminating chancre:Vitamin A is an essential substance for the normal growth and development of bones. It is conducive to cell proliferation and growth. It is an element of body growth and is of great significance to promote the growth and development of infants and young children;4. enhance immune function:The transformation of carotene into vitamin A helps to enhance the immune function of the body and plays an important role in the prevention of epithelial cell carcinogenesis. The lignin in carrot can also improve the immune mechanism of the body and indirectly eliminate cancer cells;5. hypoglycemic and lipid-lowering:Carrot also contains hypoglycemic substances. It is a good food for diabetics. It can increase coronary artery blood flow, reduce blood lipids, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart. It is a good food for patients with hypertension and coronary heart disease.

Main Ingredients

• Carrot 3

Auxiliary Ingredients

• garlic A moderate amount of
• ginger appropriate amount
• scallion A moderate amount of
• Pepper 2

The nutritional value of carrots is very high, but its nutrients must be fried to break its cell wall and release nutrients, so it is useless for parents to eat raw