Sea cucumber, flower glue, meat and bone soup-You Are Foodie

By Kim
96

Sea cucumber, flower glue, meat and bone soup

Sea cucumber is a typical food with high protein, low fat and low cholesterol. Its meat is tender and easy to digest, so it is very suitable for the elderly and childrenChildren, and the weak.Some people in the family need to be cured due to fracture, so they often cook this soup recently. It is delicious and delicious, and it is not greasy to drink; Delicious nutritious soup, as long as the materials are sufficient, can be said to be zero difficulty

Main Ingredients

candied jujube A moderate amount of
mushrooms A moderate amount of
Fish maw appropriate amount
sea cucumber appropriate amount
Meat bone appropriate amount

Auxiliary Ingredients

salt A moderate amount of

Step 1 . Preparation materials

Step 2 . Slice mushrooms after soaking. Sea cucumbers are soaked and made with the help of others. Clean other materials

Step 3 . Pork and bone cooked in cold water for 30 minutes

Step 4 . Boil the water until it turns white

Step 5 . Pour it into the sea to participate in the anther

Step 6 . Continue to cook on medium heat

Step 7 . About 1.5 hours, boil the soup until thick, add salt

Step 8 . Boil it for about 5 minutes, make the soup and put it in a bowl

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