Soft-Fried Pork Tenderloin
Fried pork tenderloin is a famous Han cuisine in Beijing. It belongs to Beijing cuisine. It tastes delicious, smooth, tender and delicious. The main ingredients are pork tenderloin and eggs, and the main cooking technique is fried. It can be served with food or wine. It is a good dish for all ages.The soft fried tenderloin was originally made of pork tenderloin, but cats and cats want to lose weight, so they chose a relatively low-fat chicken breast. Parents who are afraid of being fat can do the same. Of course, friends who like to be original can just replace the chicken breast with pork tenderloin. The practice is the same!2. When choosing chicken breast meat, the fascia of chicken breast must be removed, or the taste will be bad!3. Cut the length and thickness of the meat strips as evenly as possible!4. Marinate the meat strips in advance before use to make them more tasty!The batter should not be too thin. The meat that is too thin should not be pasted on it!6. Adding edible oil to meat strips can prevent adhesion!Deep fry the meat over a low heat, so that the meat can be deep fried inside and it won't look bad outside!If you want to fry it again, you won't be afraid that the meat will be scorched and tender ~ ha ha!
Step 1 . Soft fried tenderloin itself is made of pork tenderloin, but it can also be made of chicken breast. Cats should lose weight. Chicken breast is relatively low in fat, so they can eat more. Hey hey, first melt the chicken breast in advance and wash it!
Step 2 . Remove the fascia on the chicken breast. If the chicken breast is very thick, cut it horizontally from the middle!
Step 3 . Cut the chicken breast into square strips about 1cm wide. The length of the strips can be as long as you like!
Step 4 . After the sliced meat is cut, soak it in water for a while, remove it, squeeze out the water, and marinate it with salt, chicken essence, pepper, etc. according to your taste for 15 minutes!
Step 5 . When pickling meat strips, we make batter. Cats use starch and flour to make batter, the ratio is 2:1, that is, about 100g starch and 50g flour are used!
Step 6 . After stirring, add about 5g of baking powder, and mix all the powders well!
Step 7 . Then add an egg white into the powder material, gently stir and disperse it, add some water, and it will become the batter!
Step 8 . The batter should not be too thin, or the meat will not be pasted on it. So you should master the water quantity here. You can put it bit by bit and then mix it well. If you think it is not enough, you can put it a bit more and mix it until the batter is thin and thick enough. Just mix it to a paste similar to the one shown in the figure!
Step 9 . At this time, the meat is almost cured. Put the cured meat into the batter and stir!
Step 10 . Mix well and add a little edible oil to prevent adhesion.
Step 11 . To make an oil pan, about 50% of the heat can be used to put the meat strips dipped in the paste. It should be fried at a low temperature over a low heat. If the heat is too high, it may be burnt outside and not cooked inside. It is not delicious, so it should be fried slowly over a low heat!
Step 12 . Watch the shell turn yellow and hard, then you can fish it out for temporary use!
Step 13 . After frying all the meat, heat the oil again until 70% hot. Pour the spare pieces back into the pan and fry them again, that is, fry them together!
Step 14 . This time, it will be fried by fire. After a few seconds, the shell will become brittle, and you can fish out the plate!
Step 15 . Of course, soft fried sirloin should be served with salt and pepper. It's delicious. In fact, it's also good to dip it in tomato sauce. It's really hot outside and tender inside. It's good to eat, ha ha!
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