Spinach pier with sesame sauce-You Are Foodie

By Roy
77

Spinach pier with sesame sauce

I am a beauty loving girl of the post-80s generation who loves food. I like food more than food photography. I concentrate on food production and food photography. Thank you for your attention and love. I will continue to share with you my beautiful secret of being thin while eating! I am a super foodie, and I never miss any delicious food. Desserts are my old love. So my weight has been kept at 80-90 kg, never more than 90 kg. I used to be a fat girl of 110, so I don't have the physique that I can't eat anything and grow meat. As long as you eat in the right way and at the right time, you will enjoy delicious food and enjoy thin!

Main Ingredients

Peanut butter appropriate amount
Peanut crumbs appropriate amount
Spinach A moderate amount of

Auxiliary Ingredients

Raw extract appropriate amount
Sesame oil appropriate amount
Oyster sauce appropriate amount

Step 1 . Wash the spinach and drain it. (try to choose very tender small spinach. The taste of large spinach is not as tender as that of small spinach. If you can't find small spinach, make do with large spinach.)

Step 2 . Prepare crushed peanuts, add warm water, half a spoonful of salt, a small spoonful of oil consumption, a small spoonful of raw soy sauce, a small spoonful of sesame oil and boiled. (if you have an oven at home, you can put the raw peanuts into the oven and bake them at 160 degrees for 6-7 minutes. After roasting, cool them and peel them. Put the peeled cooked peanuts in a bag and smash them with a rolling pin to form broken peanuts.)

Step 3 . Put a tablespoon of salt and a little sesame oil in the boiling water. Adding low salt and vegetable oil to water can make green vegetables taste better and greener.

Step 4 . . Scald the spinach in water until soft, and take about 30 seconds to fish it out immediately. Shorten the time of soup and vegetables, and maximize the nutrition in vegetables.

Step 5 . Scald the vegetables and drain them.

Step 6 . . If you eat it at home, you can pour the sesame paste and crushed peanuts directly on the spinach. If you are a guest, you can put the spinach in a round cup, make it into a beautiful shape, put it on a deep mouthed plate that can hold soup, and then add sesame paste and crushed peanuts.

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