Brown sugar egg water-You Are Foodie

By Blake
16

Brown sugar egg water

As we all know, eggs are rich in protein. Jujube has the functions of Tonifying the spleen, nourishing blood and calming the nerves. It can also stop the face, remove spots, and strengthen the muscles. Brown sugar has the function of tonifying deficiency and invigorating blood circulation. It also contains a variety of essential amino acids for human body, such as lysine, citric acid, etc. these amino acids are indispensable basic materials for synthesizing human protein, supporting metabolism and participating in human life activities, and have absolutely positive effects on promoting health.Brown sugar egg water is simple and convenient to make. You can make your favorite food at home. Especially female friends can cook a few bowls for themselves before or after menstruation. Because the nutritional value of brown sugar egg soup is very high.During pregnancy, the requirements for nutrition are increased. Brown sugar can supplement energy, and eggs are rich in protein. However, it should be noted that these foods contain less trace elements and vitamins, which need to be supplemented through other foods. Boiling brown sugar into brown sugar water is easier to absorb its nutrients than eating it directly. To give full play to these effects of brown sugar, there is also a great deal of care in eating. If brown sugar is boiled with eggs, it can complement the nutrition of eggs and brown sugar, and make the elderly look ruddy and energetic. So both men and women, old and young, can drink properly.

Main Ingredients

Brown sugar 30g
egg 2

Auxiliary Ingredients

water appropriate amount

1. it is applicable to the treatment of physical deficiency, pregnant and lying in women, anemia, and women with scarce menstruation. It can also raise blood pressure, which is very helpful for the rehabilitation and health care of patients.2. brown sugar is warm in nature. It has the effects of dispersing cold and relieving pain, promoting blood circulation and removing stasis. It can promote postpartum uterine recovery, lochia discharge and milk secretion. Sometimes brown sugar water may also lead to the increase of lochia. Therefore, if lochia is not clean within half a month after delivery, it is recommended to stop drinking brown sugar water temporarily. If lochia is clean, it can be drunk.3. ratio of boiled water to egg liquid: 2:1 or 3:1

Step 1 . Boil half a pot of boiling water first

Step 2 . Prepare eggs and brown sugar when boiling water

Step 3 . Knock the eggs into the bowl and stir them into egg liquid

Step 4 . Pour the boiled water (proper amount) into the egg liquid

Step 5 . Stir well, add brown sugar and serve

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