Fried apple with brown sugar
The hot summer is really hard for women who live in those days of each month. Want to eat cold drinks to cool down, but also afraid of cold abdominal pain; Drink more hot water? Do not eat hot all keep sweating; I feel sick and have no appetite. I want to eat sweets and I'm afraid I'll get fat.Although it is very hot these days, the maintenance of women is very important. Today, I will introduce you a delicious dessert suitable for this period. It is nourishing and easy to make.When it comes to menstrual maintenance, we can't help mentioning brown sugar, which is recognized as a good tonic for women in traditional Chinese medicine. It has the effects of Supplementing Qi and blood, invigorating the spleen and stomach, expelling wind and cold, and promoting blood circulation and removing blood stasis. The raw material of brown sugar is sugarcane. After rolling, boiling, stirring, grinding and other processes, it not only retains more nutrients than white sugar, but also has a special flavor similar to caramel.The tonic dessert I want to introduce is made of brown sugar and apples - brown sugar fried apples. Although it is fried, it does not use oil. Instead, it uses viscous brown sugar juice to fry apple slices over a low heat, so that the brown sugar juice can be immersed in the pulp. The taste is sweet and moist, and it can alleviate menstrual discomfort. Let's take a look at the practice.The nutrition of apples can not be ignored. Traditional Chinese medicine believes that Apple has the effects of invigorating the body fluid and quenching thirst, moistening the lung and eliminating annoyance, invigorating the spleen and stomach, nourishing the heart and Qi, moistening the intestines and stopping diarrhea, relieving summer heat and sobering up. Cooked apples are not only easier to digest and absorb, but also more soft and sweet in taste. Friends with cold stomachs can eat them at ease.
Step 1 . Prepare brown sugar and apples. I use pure brown sugar in ganzhiyuan, or ginger brown sugar.
Step 2 . Wash the apple, peel and core it, and cut it into pieces. The seeds of apple seeds are slightly poisonous, so it is best to remove them when dealing with them.
Step 3 . Weigh out an appropriate amount of brown sugar. The ratio of brown sugar to water is generally 1:3 or 1:4. The amount of water should be adjusted according to the size of the apple and the size of the pot used. It doesn't matter if there is a little more water.
Step 4 . Pour brown sugar into water and boil it in a small pot over high heat until it is sticky.
Step 5 . Pour the viscous brown sugar solution into the frying pan, pour in the cut apple pieces, fry the apples thoroughly and soft over a low heat, and then serve. You can also add a little cinnamon powder while frying apples, which can warm the heat, disperse the cold and enhance the fragrance.
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