Pumpkin rice congee-You Are Foodie

By Mignon
90

Pumpkin rice congee

This congee pumpkin double rice is very suitable for regulating the intestines and stomach after the festival. This is because pumpkin, millet and glutinous rice are all warm and beneficial to the stomach. It is well known that millet is used to cook porridge to nourish the stomach. Pumpkin also has the effect of regulating the stomach and intestines. It plays a very significant role in warming and nourishing the stomach by cooking porridge with millet. The effect of glutinous rice on strengthening the spleen and warming the stomach and relieving the deficiency cold of the spleen and stomach is also prominent.Thanks to millet, glutinous rice and pumpkin, which are nutritious and effective ingredients, this porridge also has the effects of nourishing yin and blood, calming nerves and helping sleep, moistening intestines and defecating bowels, preventing cancer, nourishing and strengthening the body, reducing weight, beautifying and beautifying the face, and anti-aging.

Main Ingredients

Auxiliary Ingredients

water appropriate amount

1. Boil the water, and then put the rice into the pot to cook, which saves time and makes the porridge taste better.2. Rice after soaking and then cooking porridge, taste better.3. Porridge cooking time is usually 1 hour.

Step 1 . Wash the pumpkin.

Step 2 . Prepare millet and glutinous rice.

Step 3 . Wash millet and glutinous rice and soak them in cold water for 30 minutes.

Step 4 . Peel and flesh pumpkin.

Step 5 . Cut the pumpkin into pieces.

Step 6 . Put the pumpkin into the inner container of the rice cooker.

Step 7 . Add an appropriate amount of water, put the liner into the rice cooker, cover it, and turn on the cooker.

Step 8 . After boiling, pour in millet and glutinous rice, cover and continue to boil.

Step 9 . Boil until the pumpkin is soft and rotten, the rice is blooming, and the porridge is thick, then the power can be cut off. Stew for a few minutes and serve.

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