Steamed and stewed cup, Tonic Diet, carrot and mutton soup
When I am alone at home, I especially like this kind of steamed and stewed soup. The carrot and mutton are added with ophiopogon, snow pear slices, sea coconut, etc. The stewed soup is slightly sweet in its fragrance, which can moisten the lungs and nourish yin, stop coughing and warm the stomach, remove upset internal heat, and improve the quality of sleep.1. You can choose lamb back meat, which is tender and has a good taste.2. Carrots, white radishes, winter melons, water chestnuts, yams, and other ingredients can be freely paired according to personal preferences.3. Do not use large ingredients such as Chinese prickly ash and star anise. Instead, use lotus seeds, lilies, red dates, astragalus, dried figs, and rushes. Different medicinal ingredients have slightly different effects.
Step 1 . Main ingredients: onion ginger cooking wine, ginger, mutton 200g, carrot section, ingredients (dates, sea coconut, ophiopogon japonicus, lotus seeds, snow pear slices, medlar).
Step 2 . Cut carrots and lamb into small pieces and set aside.
Step 3 . Put clean water and cold lamb water into the pot, add ginger slices, and an appropriate amount of scallion ginger cooking wine.
Step 4 . After boiling the water, skim off the foam and blood, and after two minutes, remove it and rinse it thoroughly with warm water.
Step 5 . Put boiled mutton, ingredients (honey dates, sea coconut, ophiopogon, lotus seeds, snow pear slices) and ginger into the container, and stew them for an hour and a half.
Step 6 . Then add carrots, 1-2 grams of salt, goji berries, simmer for half an hour, then turn off the heat.
Step 7 . The production of lamb soup in a water separated stew cup has been completed.
Step 8 . A little Tonic Diet and ingredients are added, which is fragrant and slightly sweet, warming the heart and stomach.
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