Goose liver baked oil and wheat vegetable-You Are Foodie

By Janet
30

Goose liver baked oil and wheat vegetable

Oily wheat vegetables contain more vitamins and minerals, and are also high in fiber, which can moisturize the intestines and promote blood circulation. Goose liver is the liver of ducks in the duck family. Due to its rich nutrition, goose liver has the effects of nourishing blood and improving eyesight. The perfect combination of these two ingredients can not only satisfy your picky taste.

Main Ingredients

Lettuce 400g

Auxiliary Ingredients

goose liver 75g

Seasonings

monosodium glutamate 1 spoon
Chicken essence 1 spoon
salt 1 spoon
Oyster sauce 2 spoons
salad oil 50g
lard 50g
Garlic 5 pieces
Scallion appropriate amount
ginger appropriate amount

Step 1 . Wash and divide the oil and wheat vegetables into sections, then put them on a plate for later use.

Step 2 . Chop scallions, ginger, and garlic into small pieces and set aside.

Step 3 . Cut the foie gras into small pieces for later use.

Step 4 . Add salad oil to the pan, pour goose liver into the pan at 80% of the oil temperature, stir fry until it is foam and turn to low heat.

Step 5 . Add boiling water, boil for 5 minutes and turn to high heat. Add water and cornstarch powder, then add chicken essence, monosodium glutamate, and salt. Collect the juice to make foie gras and set aside for later use.

Step 6 . Boil lard to 80%, pour in scallions, ginger, and garlic, and stir fry until fragrant.

Step 7 . Pour in the lettuce and stir fry.

Step 8 . Turn off the heat and add foie gras and oyster sauce, stir well.

Step 9 . Pour into the clay pot and simmer for three minutes.

Step 10 . Open the lid and cover the table, your taste buds are fully open.

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