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Fried soybean seeds with towel gourd
Loofah is also called "Tianluo", "Cucumis", "tiandiaogua", "tianluffa", etc. Towel gourd is fresh, green and tender, with high nutritional value. Every 500g of fresh towel gourd contains 7g protein, 0.5g fat, 21g carbohydrate, 2.3g crude fiber, as well as calcium, iron, carotene, vitamin B1, B2, C, etc. Traditional Chinese medicine believes that loofah is cool, sweet and non-toxic. It has high medicinal value and has the effects of clearing phlegm, cooling blood and detoxifying, moistening skin and beautifying skin. Fresh soybean seeds are rich in nutrition, crispy and tender meat, fragrant flavor and good taste. They are the best among vegetables. This dish is made by shaving loofah, cutting it into hob pieces, and then cooking it with boiled soybean seeds. When the dish is finished, it is green in color, fresh, tender and smooth, and tastes very good.1. the tender towel gourd can be used, and the skin scraping method can be used to retain its green flesh; When planing with a planer, keep the green skin of loofah.2. cook this dish with high fire and speed, but prevent it from sticking to the pot and burning.3. you may not need to thicken it, but you should use a deep basin to serve it. Monosodium glutamate can be dispensed with.Preparation time: 10 minutesCooking time: 10 minutes
Step 1 . Pictures of raw materials of luffa fried soybean seeds.
Step 2 . First peel the tender loofah (it is best to peel it by scraping to keep the green skin of the loofah).
Step 3 . Then, cut it into hob pieces (you can also put a proper amount of salt pickled pieces, which can also keep the luffa green).
Step 4 . Rinse it with clean water (or wash it after peeling, and then cut it into hob blocks).
Step 5 . Rinse the soybean seeds with water.
Step 6 . Wash the pot and put it on a high fire. Add 400g of clear water and bring it to a boil. Add the green bean seeds and blanch them for about 6 minutes.
Step 7 . Blanch until it is broken, remove it and put it in water to cool.
Step 8 . Wash the pan and place it on a high fire. Spoon in vegetable oil and heat it.
Step 9 . Pour in luffa and stir fry.
Step 10 . Then, add fresh soup and refined salt and braise for about 3 minutes.
Step 11 . Add the blanched green bean seeds and cook for about 2 minutes.
Step 12 . Add MSG to adjust the salty and fresh taste.
Step 13 . Use water starch to thicken.
Step 14 . Pour sesame oil over it, stir fry and serve.
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