Blood enriching and eye-catching staple food for children with anemia -------- thick soup of carrot liver paste and noodles
Carrots can provide rich vitamin A and enhance human immunity.The content of vitamin A in animal liver is far more than that of milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzymes and detoxifying some toxic components. In addition, animal liver is rich in iron, which is an essential element for the production of red blood cells.1. It is not necessarily chicken liver. Other clean and healthy animal livers can replace it.2. Knock with the back of the knife, not cut with the edge. The liver mud knocked out by the back of the knife is delicate, and the fascia is naturally separated, which is very easy to take out. The fascia affects the taste inside, and it also has a fishy smell.3. The noodles should be crushed so that the baby can not get stuck in his throat when eating them. He can drink them as soup and digest them.4. Do not thicken it. After thickening, it will be thicker and will not separate the soup, water and food materials. It tastes better.5. Blood replenishment is not a matter of time and tide. It should be adhered to for a long time.6. The liver puree cannot be directly poured into the pot, but will stick together. Put it into the pot a little until it is completely dispersed.7. Don't ask if there is any fishy smell. It is very delicious. There is no fishy smell at all.
Step 1 . All ingredients are ready. Wash the chicken liver, knock it into mud with the back of the knife, and then pick out the fascia and discard it.
Step 2 . Put the liver puree into a bowl, add a little salt, a few drops of sesame oil, a small amount of starch, and a few drops of raw soy sauce. Stir and marinate for 10 minutes.
Step 3 . Wash the carrots and cut them into small pieces.
Step 4 . Heat the wok, add oil, and stir fry the onion and ginger until fragrant.
Step 5 . Put the carrot powder into the pot and stir fry for half a minute.
Step 6 . Add a small amount of salt, then add 1.5 bowl of water and bring to a boil.
Step 7 . After the water boils, pour a spoonful of liver mud into the pot with a spoon, stir it with a spoon, and then ladle it. Until all the liver paste is put into the pot.
Step 8 . When the pot is boiling, knead the noodles and pour them into the pot to cook for about 3 minutes.
Step 9 . After the noodles soften, pour water and starch to thicken them. After the sauce thickens, sprinkle with chopped chives. Turn off the heat and serve.
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