Cooking Steps

Salmon and oats in lemon sauce

Salmon and oats in lemon sauce

Oat is an ancient food crop in China. It was recorded more than 2000 years ago. According to traditional Chinese medicine, oats are sweet and smooth in nature, returning to the spleen, stomach and liver meridians. They are beneficial to the liver and stomach. They are suitable for poor food intake and poor bowel movement caused by disharmony between the liver and stomach.This lemon flavored salmon oats is mixed with salmon rich in unsaturated fatty acids and oats rich in vitamin E, accompanied by lemon and basil fragrance. It not only tastes delicious and rich in taste, but also has a particularly balanced nutritional ratio. It is in line with the concept of low-fat and healthy diet advocated by modern people to combine the ancient Chinese food crops with salmon and other food materials commonly used in Western food.
Main Ingredients
Auxiliary Ingredients
1. When cooking oats, you need to soak them for more than 1 hour before cooking. The amount of water depends on the tightness of the rice cooker. The amount of water used is basically less than when cooking rice at ordinary times.2. Whether diced lemon is added depends on your preference.
-- Cooking Steps --
Salmon and oats in lemon sauce
Step 1 . Material preparation, oats cooked in advance;
Salmon and oats in lemon sauce
Step 2 . Wash, peel and dice salmon for standby;
Salmon and oats in lemon sauce
Step 3 . Slice lemon, take one slice and dice it;
Salmon and oats in lemon sauce
Step 4 . Take a slice of lemon and squeeze out the juice. Add salt and marinate the salmon for a few minutes;
Salmon and oats in lemon sauce
Step 5 . Dice green and red pepper for standby;
Salmon and oats in lemon sauce
Step 6 . In a hot pot, add a little olive oil;
Salmon and oats in lemon sauce
Step 7 . Stir-fry the salmon in the middle fire;
Salmon and oats in lemon sauce
Step 8 . Add cooked oats, diced green and red peppers and diced lemon and stir fry together;
Salmon and oats in lemon sauce
Step 9 . Add salt, chicken essence and a little basil spice to taste;
Salmon and oats in lemon sauce
Step 10 . Stir until cooked and then come out of the pot;
Salmon and oats in lemon sauce
Step 11 . Just install the tray.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Crispy rice dumplings with sesame seeds

Crispy rice dumplings with sesame seeds

Corn flakes,glutinous rice flour,rice,sesame,starch,street food,children,the elderly,A midnight snack,Dinner with friends
Home cooked chicken with mushroom

Home cooked chicken with mushroom

chicken,mushrooms,garlic ,Shallot,home cooking,Private dishes,the elderly,Autumn recipes,Banquet dishes,dinner
Braised Black Tiger Shrimp

Braised Black Tiger Shrimp

Black Tiger Shrimp,scallion,ginger,salt,water,Cooking wine,Hot Dishes,home cooking,lunch,dinner
Danish Apple Cake

Danish Apple Cake

plain flour,corn starch,Powdered sugar,cream,baking powder,Olive oil,cheese,egg,Red apple,baking,Foreign cuisine,children,afternoon tea,Dinner with friends
Caramel pudding (simple and rapid method)

Caramel pudding (simple and rapid method)

milk,egg,White sugar,Cold boiled water,Hot water,baking
Rose apple pie

Rose apple pie

plain flour,butter,Powdered sugar,water,Apple,Honey,fine white sugar,Dessert,Noodle & Pastries,afternoon tea
Simple egg cake with Scallion flavor

Simple egg cake with Scallion flavor

flour,salt,clean water,scallion,egg,staple food,Noodle & Pastries,cake
Spare ribs and tofu soup

Spare ribs and tofu soup

spareribs,Thousand leaf tofu,lettuce,Dry pepper,Sichuan Pepper,Big stuff,chinese cinnamon,clove,dried scallop,Dried oysters,Oyster sauce,Light soy sauce,Sesame salt,Soups,home cooking,Soup soup,pregnant woman,Puerpera,Winter recipes,Banquet dishes,lunch
Huaihua meatball

Huaihua meatball

Sophora japonica,flour,egg,Thirteen spices,salt,water,street food
braised fish in soy sauce

braised fish in soy sauce

Grass Carp,Scallion segment,Ginger slices,Garlic ,Red pepper,Balsam oil,salt,White sugar,Hot Dishes