Braised noodles with beans
The content of potassium in beans and potatoes is relatively high, which can reduce the absorption of sodium from fat by the human body, and effectively alleviate symptoms such as hypertension and edema. Both are rich in soluble fiber, which can reduce cholesterol and rich in trace elements, which can stabilize blood pressure, reduce the burden of the heart, increase intestinal peristalsis and prevent constipation.
Step 1 . Fresh noodles (for one person) set aside.
Step 2 . Steam the noodles for 15 minutes. Take out the steamed noodles and let them cool. Set aside.
Step 3 . Cut pork into thin slices and marinate with cooking wine, soy sauce and pepper for 10 minutes.
Step 4 . Wash and shred the beans, break them into small pieces, wash and cut the potatoes into pieces, and set aside.
Step 5 . Finely chop the garlic, shred the string pepper and red pepper.
Step 6 . Cut the scallions into scallions, pepper into rings, garlic into chopped garlic and coriander.
Step 7 . Heat the oil in the wok, add the garlic, red pepper shreds and string peppers to fry until fragrant, then add the cured pork, stir fry the oil, add a little soy sauce, old soy sauce, oil consumption, sugar and salt in turn, continue to add beans and potatoes, and stir fry evenly.
Step 8 . Add proper water, cover and simmer over medium heat until the soup comes to a boil.
Step 9 . Sprinkle the noodles evenly.
Step 10 . Cover the pot, simmer slowly over medium low heat, open the lid after 5 minutes, pick with chopsticks, and flip the noodles to make them taste even.
Step 11 . Cover the pot and continue to stew until the water in the pot is dried.
Step 12 . Stir well with chopsticks.
Step 13 . Take out the pot and put it on the plate, sprinkle the remaining garlic, pepper and scallion, and drizzle with vinegar and pepper oil.
Step 14 . Mix well and serve immediately.
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