Fermented bean curd mixed with purple beans-You Are Foodie

By April
10

Fermented bean curd mixed with purple beans

Purple bean is a kind of bean. It is purple. Its tender pods are plump and nutritious. It contains more high-quality protein and unsaturated fatty acids. Its mineral and vitamin contents are also higher than those of other vegetables. It also has certain medicinal value, such as strengthening the spleen, harmonizing the stomach The most important thing is to tonify the kidneyBeans can be eaten in a variety of ways. For example, they are mixed with fermented bean curd and pepper. They taste good and are a good meal.

Main Ingredients

Purple bean appropriate amount

Auxiliary Ingredients

salad oil appropriate amount
Sesame oil appropriate amount
chopped green onion appropriate amount
Garlic appropriate amount
Pepper A moderate amount of

Step 1 . Prepare materials, but purple beans are hard to find. Other beans can be used

Step 2 . Remove the head and tail of purple beans and cut them into your favorite length. Chop the garlic and chilli. Muddle the beancurd and mix it with other seasonings to make a sauce for use

Step 3 . Put the purple beans on the plate (the purple beans can be mixed with oil and then steamed, but I didn't do this), and put them in a steamer with boiling water

Step 4 . Cover, steam over medium heat

Step 5 . After steaming for about 15 minutes, take it out

Step 6 . Heat up a wok, add salad oil, and saute garlic

Step 7 . Quick fry the chilli

Step 8 . Add the sauce, boil it on low heat, turn off the heat

Step 9 . Pour the cooked sauce on the purple beans, sprinkle the chopped green onion, then sprinkle a little sesame oil, mix well, and serve

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!